Yoga Therapy is based on the principle that the body is self-healing and that healing processes can be stimulated by taking responsibility for it and dealing with it consciously. By introducing healthy physical and mental habits (rituals), someone can work on his / her own health with relatively little effort. Yoga Therapy approaches both the physical and mental aspects and contributes to stress relief, more self-awareness and a healthier body.
I am specialised in coaching my clients during the recovery from Burn-Out, Depression and Anxiety. I do so with easy and hands-on exercises and easy to implement life style changes.
With quiet, uncomplicated yoga postures, a natural way of breathing and an introduction to meditation, I introduce you to Yoga Therapy. A method that encourages you to take responsibility for your own health.