Yoga Therapy is based on the principle that the body is self-healing and that healing processes can be stimulated by taking responsibility for the body and dealing with it consciously. By introducing healthy physical and mental habits (rituals), someone can work on his / her own health with relatively little effort.
Yoga Therapy approaches both the physical and mental aspects …
Managing stress and with it Stress Prevention & Stress Relief are all about taking charge: taking charge of our thoughts, your emotions, your schedule, your environment and the way you deal with problems.
The ultimate goal is a balanced life, with time for work, relationships, relaxation and fun, plus the resilience to hold up under pressure and meet challenges head …
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