Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
Daria is specialised in teaching Ashtanga Yoga, Mindful Yoga & Corporate Yoga.
Ashtanga Yoga is a dynamic practice, which synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building physical and mental stamina. Prepare to sweat as you briskly move through a set sequence. Ashtanga Yoga was founded by K. Pattabhi Jois.
Mindful Yoga is different than many traditional yoga practices in that there is less of a focus on the exact posture achieved and more focus on body/mind awareness rather than the ‘perfect’ pose. Bringing mindfulness to any form of activity brings an alert focus to what is actually happening in the moment and how you respond to it.
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day, a way to ignite focus and set the intention at the beginning of a meeting or a relaxing way to de-stress at the end of the day.