Yoga for working people
It is a long established fact that Yoga, Meditation and Safe Working Conditions provide employees with the necessary tools to reduce work-related health issues, improve performance and that way contribute to a healthier working environment.
I offer customised Yoga and Meditation sessions for employees and managers. Not every technique fits everybody. My purpose is to find the right approach & trainer that suits your employees, company and working environment.
Having people as my main focus, my mission is to bring Yoga & Meditation to the workplace and provide down to earth tools to increase physical health, stress resilience, personal growth and overall wellbeing. From complete beginners to advanced practitioners, I cater to the needs of your unique work culture.
Yoga has been found to improve the overall quality of life, reducing stress, anxiety, insomnia, depression and back pain. It has also been found to lower heart rate and blood pressure.
Meditation gives you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. It can help improve your focus, clarity, productivity and creativity.
As a cultural anthropologist I can analyse the culture of your company to pin point any structural sources of unnecessary stress to help create an emotionally safe and healthy environment.
Myrthe – Lingotto
“I was organising a team building day and I wanted to start the day with a meditation.
It had to be accessible and light, but with a certain focus. Daria was recommended to me and she immediately understood what I wanted.
Daria guided the warming up and meditation with a lot of enthusiasm and kindness. It suited the group perfectly and it was a great start to the day I had in mind!”
Emilie – Reframing Studio
“For most people socially distanced working means sitting behind the computer all day staring at video-meetings.
The online (home-)office yoga we did with Daria helped us to get rid of stress and improve our posture with easy and effective exercises.
Good for general wellbeing in stressful times, but also a nice experience to do together.”
Grace – Lab Rooms
“Daria kickstarted hundreds of workshops for us, for clients such as ABN Amro, KLM, municipalities, start-ups and non-profits.
Starting the day like this gave us calmness, presence and for some – a moment to safely step out of their comfort zone – which is the perfect way to start any creative session!
The spirit and energy of these sessions soothe groups and are sure to influence a productive, happy day!”