How I can support you

Yoga Therapy

Yoga Therapy is all about your body’s own ability to recover and heal. In my one on one coaching sessions we work towards you becoming your best self through movement, mindfulness and the right nutrition.

Stress Management

Integrating quiet moments in daily life help you to find relieve and experience a healthy lifestyle. Often, that means changing your habits. Either in a private session or in small groups I teach easy, hands-on exercises tailored to your lifestyle and needs.

A Clear Mind at Work

Harsh deadlines, complex group dynamics and steep personal development curves can ask a lot of people. With Clear Head Club, my team of qualified trainers and I support companies and their employees with short sessions as well as with long term wellness programs.

About me:
Yoga Therapist | Stress Management Trainer | Director & Senior Trainer Clear Head Club

Supporting others is my mission. I have been practicing yoga and meditation for more than 17 years now. In the past I was working as a Yoga Teacher & Advisor Yoga in the Sports Industry. For 3 years now I am working as a Yoga Therapist. All those years of mindfulness & meditation have been an enrichment to my life. This is what I want to share with others – either personally in one on one coaching sessions or through my business with my team of trainers at Clear Head Club in the corporate field.

Workshops & Private Sessions

Online & Offline

Private Stress Management Session

Managing stress and with it Stress Prevention & Stress Relief are all about taking charge: taking charge of our thoughts, your emotions, your schedule, your environment and the way you deal with problems.

The ultimate goal is a balanced life, with time for work, relationships, relaxation and fun, plus the resilience to hold up under pressure and meet challenges head …

Private Yoga Therapy Session

Yoga Therapy is based on the principle that the body is self-healing and that healing processes can be stimulated by taking responsibility for the body and dealing with it consciously. By introducing healthy physical and mental habits (rituals), someone can work on his / her own health with relatively little effort.

Yoga Therapy approaches both the physical and mental aspects …

Self-Care Workshop in nature

In this workshop, I will share my knowledge about the beneficial effects of Yoga. This goes much deeper than the purely physical aspect, such as muscle building or stretching. Because Yoga is much more than that.

With quiet, uncomplicated yoga poses, a natural way of breathing and meditation, I will introduce you to Self-Care.

Saturday, 21st of July, 10:00 – 14:30 CET, …

Let's stay connected

What my clients say

Cecilia

I contacted Daria after having been diagnosed with burnout earlier this year. After the first initial weeks of sleeping, resting, weeping and sleeping again, I felt the need for structure in my life. Daria was able to give me just that: in her warm, engaging way she told me about the need of rituals, especially in a situation where everything is a grey blur. During our meetings, she was always 100% present, which is exactly what a wobbly person needs.

I started implementing the rituals. By taking care of my body and giving it kind attention, I also cared for my mind. I was soon able to walk further than just around the block, and having learned how to listen to my warning signs, I was able to build up strength and stamina again, physically and mentally.

Tim

When I was really stressed I felt the pressure from society. I couldn't find any way out. Maybe a bit exaggerated, but I didn't know what to do anymore. A lot of people told me about yoga. I wasn't sure, but still went looking for a private session, so I found Daria. In the beginning I was curious but had my reservations. After the first minutes I already was feeling more relaxed. Daria gave me the time to settle down and tell my story. After that I got a very specific yoga lesson to get rid of the restless feeling I had. 

I found that yoga techniques teach you how to calm your body down. I think Daria is very professional and the way she welcomes you immediately takes down the pressure en stress you feel.

Get in Touch

Would you like to schedule an appointment for a private session or would you like to know more?

Find me

Emmaplein 7 A, 1075 AW Amsterdam
The Netherlands

Give me a ring

+31 (0) 646626668
Mon - Fri, 9:00-17:00

Contact me