How I can support you
Yoga Therapy is all about your body’s own ability to recover and heal. In my one on one coaching sessions we work towards you becoming your best self through movement, mindfulness and the right nutrition.
Integrating quiet moments in daily life help you to find relieve and experience a healthy lifestyle. Often, that means changing your habits. Either in a private session or in small groups I teach easy, hands-on exercises tailored to your lifestyle and needs.
A Clear Mind at Work
Harsh deadlines, complex group dynamics and steep personal development curves can ask a lot of people. I support companies and their employees with short business yoga & meditation sessions as well as with long term wellness programs.
Yoga Therapist | Stress Management Trainer | Trainer Corporate Yoga
Supporting others is my mission. I have been practicing yoga and meditation since 2007. In the past I was working as a Yoga Teacher and Advisor & Quality Manager Yoga in the Sports Industry. For 4 years now I am working as a Yoga Therapist. All those years of mindfulness & meditation have been an enrichment to my life. This is what I want to share with others – either personally in one on one coaching sessions or in the corporate field.
What my clients say
I contacted Daria after having been diagnosed with burnout earlier this year. After the first initial weeks of sleeping, resting, weeping and sleeping again, I felt the need for structure in my life. Daria was able to give me just that: in her warm, engaging way she told me about the need of rituals, especially in a situation where everything is a grey blur. During our meetings, she was always 100% present, which is exactly what a wobbly person needs.
I started implementing the rituals. By taking care of my body and giving it kind attention, I also cared for my mind. I was soon able to walk further than just around the block, and having learned how to listen to my warning signs, I was able to build up strength and stamina again, physically and mentally.
When I was really stressed I felt the pressure from society. I couldn't find any way out. Maybe a bit exaggerated, but I didn't know what to do anymore. A lot of people told me about yoga. I wasn't sure, but still went looking for a private session, so I found Daria. In the beginning I was curious but had my reservations. After the first minutes I already was feeling more relaxed. Daria gave me the time to settle down and tell my story. After that I got a very specific yoga lesson to get rid of the restless feeling I had.
I found that yoga techniques teach you how to calm your body down. I think Daria is very professional and the way she welcomes you immediately takes down the pressure en stress you feel.
I contacted Daria because of my lack of attention. There was a lot of stress in that period of my life, which resulted in a burn out.
Daria listened to me very carefully and helped me with implementing new healthy habits & meditation tools to help me recover from stress.
Those small but very important changes in my life played an important role in slowing down and finding myself again.
Get in Touch
Emmaplein 7 A, 1075 AW Amsterdam
Give me a ring
+31 (0) 646626668
Mon - Fri, 9:00-17:00