Managing stress and with it Stress Prevention & Stress Relief are all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, it’s helpful to think of the four As: avoid, alter, adapt, or accept.

Since everyone has a unique response to stress, there is no “one size fits all” solution to managing it. No single method works for everyone or in every situation, so we teach to experiment with different techniques and strategies.

Our aim is to guide you through the change, provide different techniques, which fit you and your lifestyle and are accessible to everyone. So you are eventually given agency, independence and therefore in the long run self trust.